Parent Resources

Tools, guides, and support to help you navigate your child’s mental health journey
with confidence and compassion.
Resources for Families

Supporting Your Child & Family

We believe family involvement is essential to healing. These resources are designed to empower you as a caregiver.

🧠 Mental Health Education

Understanding Child Anxiety
Signs of Depression in Teens
Behavioral Health 101 for Parents
Recognizing Trauma Responses
ADHD & School Performance Guide

💬 Communication Guides

How to Talk to Your Child About Therapy
Active Listening Techniques
Setting Healthy Boundaries
Family Meeting Framework
De-escalation Strategies at Home

🏠 Home Support Tools

Daily Routine & Structure Worksheets
Mood Tracking for Children
Coping Skills Activity Cards
Sleep Hygiene Checklist
Mindfulness Exercises for Families

🔗 Community Resources

Local Support Groups in Akron
School Mental Health Services
Peer Support Networks
Faith-Based Counseling Options
Insurance & Financial Assistance

📱 Apps & Online Tools

Recommended Mental Health Apps
Online Psychoeducation Modules
Telehealth Support Options
Youth Crisis Text Lines
Family Scheduling Tools

📖 Substance Use Resources

Talking to Teens About Drugs
Early Warning Signs Checklist
Family Roles in Recovery
Supporting Without Enabling
Recovery Milestone Celebrations
Parent Tips

Tips for Supporting Your Child

1
Create a Safe Space at Home
Children heal faster in environments where they feel safe, heard, and loved unconditionally. Establish routines and reduce unnecessary stressors.
2
Stay Involved in Treatment
Attend family sessions, ask questions, and learn about your child’s treatment goals. Your involvement significantly improves outcomes.
3
Take Care of Yourself Too
You can’t pour from an empty cup. Seek your own support, whether through a therapist, support group, or trusted friends and family.
4
Celebrate Small Wins
Recovery and healing aren’t linear. Acknowledge every positive step your child takes, no matter how small it may seem.
5
Reduce Stigma at Home
Normalize conversations about mental health. Avoid language that shames or minimizes struggles. Model healthy coping in your own life.
6
Connect with Other Families
You’re not alone. Connect with other parents navigating similar journeys through support groups and community programs at Pathways.

🚨 Crisis Resources

If you or your child is in immediate danger, please call 911 or use these resources:
988 Suicide & Crisis Lifeline — Call or Text 988
Pathways Crisis Line: (234) 250-6697
SAMHSA Helpline: 1-800-662-4357